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You’ve read and seen how to season a steak dozens of time, you can’t seem to get it just the way you like it. Salt is more than just seasoning. It’s an essential element for any dish, as it intensifies aroma, balances out other flavors, and tenderizes the meat. Seasoning your steak just right can help draw out the juices and create that crisp seared crust we all love so much. But seasoning too soon or too much can hurt the steak too. This article discusses how to salt a steak properly by explaining how much salt to use, when to salt, and what kind of salt to use. How Much Salt You have your steak sitting in front of you. Now, you’re trying to figure out how much salt needs to go on it. The answer? More than you think. A good piece of steak is often quite thick. This means when you’re salting the steak, you’re only seasoning the surface, leaving a significant portion of the meat unseasoned. If you’re only eating the surface of the meat, it may be too salty. But you’re not. You’re also eating the unseasoned part of the steak. If you’re cooking a ribeye, you’ll want to season that more than if you were to cook a flank steak. So, don’t be afraid to generously coat the surface of your steak with salt. Make sure there’s an even layer of salt on both sides. If it’s a thinner cut, reduce the amount of salt just by a little. When To Salt You’ve probably read a dozen articles on when to salt your steak and you’re confused if you should season immediately before grilling, 40 minutes before, or the night before. It depends on your preferences and how much time you have. Salt does more than just enhance the beefy flavor of the meat. It draws out the liquid from a steak and tenderizes it at the same time. The longer the salt is on the steak, the more juices it’ll draw out. If you grill the steak immediately after salting, you may get a nice, crisp sear, but the juices in the meat are unseasoned. If you let the salt sit on the steak for a while, it seeps deep into the meat while drawing the extra juices out. This doesn’t dry the meat out completely, as whatever juices that didn’t evaporate will be reabsorbed into the meat. This creates a more concentrated flavor as the salt has had time to season the middle part of the steak. We recently dry brined a prime rib over night and the results where delicious.   If You’re Salting Immediately Before Grilling You will still want to remove the steaks from the refrigerator at least 30 minutes before salting. This brings the steak to room temperature, ensuring you’re cooking it to your desired doneness. After 30 minutes, generously salt and pepper on both sides of the steak and gently press the seasonings into the meat. If You’re Salting in Advance Salting your steaks in advance is sometimes known as the dry-brining method. Pat the steaks dry with paper towels to get rid of excess moisture build-up. Then season generously with salt on both sides of the steak. Make sure the sides of the steaks are covered with salt as well. Gently pat the salt into the meat. Next, place your steaks onto cooling racks, cover them with plastic wrap, and then put them in the fridge. You can let them sit in the fridge anywhere from 40 minutes to 24 hours. The longer you let them sit, the more concentrated the flavor is going to be. Remove the steaks at least 30 minutes before grilling to let them rest at room temperature. You’ll want to pat them dry with a paper towel again to wipe away juices and moisture from the salt. The steaks may look a little dry, but that’s just the surface of the steaks. The dry surface will form a crispy brown crust after grilling. You can then season the steaks with some black pepper right before grilling. Which Salt to Use Try not to use table or iodized salt to season your steak. Always use coarse kosher salt. Why? Kosher salt has a larger crystal-like shape that allows for optimum absorption and doesn’t come with additives like iodine. It has a lower density, which allows it to gently season the steak. It may look like you’re adding a lot because of the granule size, but it’s not as intense as table salt. Table salt, although superficially finer than kosher salt, is denser and will dissolve too quickly into the meat, resulting in an overly salty steak. Fine salt is meant to be used as a finishing touch to a dish and not to season one before cooking.  You may have thought to try seasoning salts like garlic salt or other flavored salts you’ve seen in grocery stores. These salts work the same as table salts in the sense they should be used as a finishing salt. With seasoning salts, you don’t have a lot of control over the final product. If you’ve used too much, it’s too salty and overpowering, and there is no fixing that. Seasoning salts are better for stews, potatoes, pasta, and other similar dishes where you can taste throughout the cooking process. Salting a Steak: Final Thoughts The myriad of articles and videos debating how much salt and when to salt a steak is just that – a debate. Each chef and home cook will not be able to agree on the absolute best method to salt a steak because there isn’t one. Whether you decide to salt it immediately before cooking or 24 hours before, it’s all up to your preferences and how you want the steak to taste. Some may prefer their steaks not to have an overpowering beefy flavor, while some seek that brown crust. Try both methods and see which you prefer.
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Replies, comments and Discussions:

  • 枫下家园 / 美食天地 / 请教牛排高手,新鲜牛排,煎之前抹盐和黑胡椒,但如果牛排比较厚,比如1.5-2寸厚,总觉得不够进味。即使稍后用butter base和蒜,里面也是淡淡的。应该怎么改进,还是说牛肉就是吃这个beefy的味道,不应该有更多盐和其他调料。
    • 牛排要是腌入味了 怕是不会好吃了吧 +2
      • 啥,但也不能啥味也没有啊
    • 煎的时候加入适量黄油,可能会增加味道
      • 嗯,butter base,要不断浇融化的黄油,太麻烦😁
        • 那就不如考虑弄个完美的沾肉调味,比去琢磨肉如何煎出原有最佳味道,可能更简单,也更容易满足自己嫌制作麻烦,而又希望满足的那点味蕾
    • 吃的时候撒盐,你这么贵的牛排千万不要浪费了啊 +1
    • 牛扒不能抹盐再煎,会令肉汁流失,可以煎得差不多时在牛扒表面撒盐,或者吃的时候撒。黑椒也是一样的操作,不然黑椒颗粒掉油里容易糊。
      • 不对吧,牛排不是上来要searing吗,如果已经sear,那盐分进不去了啊
        • 我和大灰狼看法一样。要体验牛扒原汁原味的鲜嫩口感,而不是咸味,煎得差不多,己熟的表层将内里的肉汁封在里面,再撒适量的盐和黑椒才不不会浪费上好的牛排。先上盐腌容易流失肉汁也容易柴….
          • 这个家伙推荐腌24小时😁
            How to Season Steak Experiment - When to Salt Your Steaks, INCREDIBLE!
            In this video, we'll explore how to season steak experiment using salt and applying at different times - 1 min, 1 hour, and 1 DAY before cooking. The result...
            • 24-48小时是OK的,2小时不OK。
    • 找到个专业文章 +1
      You’ve read and seen how to season a steak dozens of time, you can’t seem to get it just the way you like it. Salt is more than just seasoning. It’s an essential element for any dish, as it intensifies aroma, balances out other flavors, and tenderizes the meat. Seasoning your steak just right can help draw out the juices and create that crisp seared crust we all love so much. But seasoning too soon or too much can hurt the steak too. This article discusses how to salt a steak properly by explaining how much salt to use, when to salt, and what kind of salt to use. How Much Salt You have your steak sitting in front of you. Now, you’re trying to figure out how much salt needs to go on it. The answer? More than you think. A good piece of steak is often quite thick. This means when you’re salting the steak, you’re only seasoning the surface, leaving a significant portion of the meat unseasoned. If you’re only eating the surface of the meat, it may be too salty. But you’re not. You’re also eating the unseasoned part of the steak. If you’re cooking a ribeye, you’ll want to season that more than if you were to cook a flank steak. So, don’t be afraid to generously coat the surface of your steak with salt. Make sure there’s an even layer of salt on both sides. If it’s a thinner cut, reduce the amount of salt just by a little. When To Salt You’ve probably read a dozen articles on when to salt your steak and you’re confused if you should season immediately before grilling, 40 minutes before, or the night before. It depends on your preferences and how much time you have. Salt does more than just enhance the beefy flavor of the meat. It draws out the liquid from a steak and tenderizes it at the same time. The longer the salt is on the steak, the more juices it’ll draw out. If you grill the steak immediately after salting, you may get a nice, crisp sear, but the juices in the meat are unseasoned. If you let the salt sit on the steak for a while, it seeps deep into the meat while drawing the extra juices out. This doesn’t dry the meat out completely, as whatever juices that didn’t evaporate will be reabsorbed into the meat. This creates a more concentrated flavor as the salt has had time to season the middle part of the steak. We recently dry brined a prime rib over night and the results where delicious.   If You’re Salting Immediately Before Grilling You will still want to remove the steaks from the refrigerator at least 30 minutes before salting. This brings the steak to room temperature, ensuring you’re cooking it to your desired doneness. After 30 minutes, generously salt and pepper on both sides of the steak and gently press the seasonings into the meat. If You’re Salting in Advance Salting your steaks in advance is sometimes known as the dry-brining method. Pat the steaks dry with paper towels to get rid of excess moisture build-up. Then season generously with salt on both sides of the steak. Make sure the sides of the steaks are covered with salt as well. Gently pat the salt into the meat. Next, place your steaks onto cooling racks, cover them with plastic wrap, and then put them in the fridge. You can let them sit in the fridge anywhere from 40 minutes to 24 hours. The longer you let them sit, the more concentrated the flavor is going to be. Remove the steaks at least 30 minutes before grilling to let them rest at room temperature. You’ll want to pat them dry with a paper towel again to wipe away juices and moisture from the salt. The steaks may look a little dry, but that’s just the surface of the steaks. The dry surface will form a crispy brown crust after grilling. You can then season the steaks with some black pepper right before grilling. Which Salt to Use Try not to use table or iodized salt to season your steak. Always use coarse kosher salt. Why? Kosher salt has a larger crystal-like shape that allows for optimum absorption and doesn’t come with additives like iodine. It has a lower density, which allows it to gently season the steak. It may look like you’re adding a lot because of the granule size, but it’s not as intense as table salt. Table salt, although superficially finer than kosher salt, is denser and will dissolve too quickly into the meat, resulting in an overly salty steak. Fine salt is meant to be used as a finishing touch to a dish and not to season one before cooking.  You may have thought to try seasoning salts like garlic salt or other flavored salts you’ve seen in grocery stores. These salts work the same as table salts in the sense they should be used as a finishing salt. With seasoning salts, you don’t have a lot of control over the final product. If you’ve used too much, it’s too salty and overpowering, and there is no fixing that. Seasoning salts are better for stews, potatoes, pasta, and other similar dishes where you can taste throughout the cooking process. Salting a Steak: Final Thoughts The myriad of articles and videos debating how much salt and when to salt a steak is just that – a debate. Each chef and home cook will not be able to agree on the absolute best method to salt a steak because there isn’t one. Whether you decide to salt it immediately before cooking or 24 hours before, it’s all up to your preferences and how you want the steak to taste. Some may prefer their steaks not to have an overpowering beefy flavor, while some seek that brown crust. Try both methods and see which you prefer.
      • 这篇文章分析了salting的时间,觉得挺有道理的 +1
    • 好牛排吃原味,切开以后再撒盐和胡椒。 +2
      • 是的
      • 到底要不要先抹盐啊,你上面说24-48小时okay,这里又说切开吃的时候再撒盐和胡椒。感觉煎牛排先抹盐后撒盐,可以类比粽子吃甜的还是咸的。
        • 会提前两三个小时略腌制,不加盐。吃的时候再加撒盐和黑胡椒。Costco 有种盐是像胡椒粉一样转出来的,很好用。
          • 略腌制,用啥呢?costco的那种粉色的盐吧,转出来的。
            • 用红酒,Worcestershire sauce +1

              白色的,照片有点泛粉。- 刚才拍它的时候不小心把十年前从日本带回来的一个小盐罐打成几片, 😢.


              :

              • 为艺术献身了……
                • 😂, 还好片片都全,明天老公多件事做
            • 在我们家keg粉是刚需,煎牛排之前腌3个小时左右。撒上调料用手拍一拍比较入味。
        • 要不不腌,要不长时间腌。
          • 哦,要么咸粽子要么甜粽子
    • 我一直都是先抹盐和黑胡椒粉
    • 好的肉 调味都是多余 白斩鸡 白切肉 手抓羊肉 牛排
    • 学日本吃法,煎六分熟蘸着盐和芥末吃,不尽兴了滴点柠檬汁
      • 吃得满嘴是血 +1
        • 师爷说的太玄乎,六成怎么会满嘴都是血,对于我来讲超过medium rare的就不好吃,就算medium rare也不会全是血,盘子里有一点点而已
          • 野猪的满分是一百分……
    • 烤之前肯定不能抹黑胡椒。高温烤一下,胡椒没法吃了。盐要吃之前撒。参考一下Salt Bae.当然你动作不用那么夸张。